There is a lot of talk these days particularly in the western world about the importance of loving yourself. But what does that mean and how do we do it? Along with this idea comes a few myths or unhelpful narratives that we also need to debunk.
When you experience depression, it can sometimes feel like an overwhelming sadness. A cloud that always seems to be there and that reaches into every part of your life. Even if you manage to spend time with people you feel like you are faking it and you sometimes feel invisible, or like you don’t even really exist.