Bec Johnson

What does it mean to love yourself

What does it mean to love yourself?

There is a lot of talk these days particularly in the western world about the importance of loving yourself. But what does that mean and how do we do it? Along with this idea comes a few myths or unhelpful narratives that we also need to debunk.

Depression Into the Nothingness

Depression – Into the Nothingness

When you experience depression, it can sometimes feel like an overwhelming sadness. A cloud that always seems to be there and that reaches into every part of your life. Even if you manage to spend time with people you feel like you are faking it and you sometimes feel invisible, or like you don’t even really exist.

To those who feel deeply

To those who feel deeply,

Somewhere along the line you are probably going to get told that what you feel is not ok. You are meant to feel other ways or just less. This world might tell you all sorts of reasons that your feelings are much too-muchness.