Mental Health Resources

 

Resources To Help

Provided below are counselling related resources including Bec Johnson’s articles. There are also some important links to mental health resources that can help you learn more about other key organisations that can help support you.

Counselling might be only part of your story. For example, you might use medications. You might require emergency support and so it is useful to have that information while also accessing counselling. If you have any questions or would like to know more about a particular area related to counselling or your mental health then please contact us.

Important Mental Health Links

The following organisations provide support and educational material for people in need. Their websites provide reading and contact points should you require urgent support.

Seeds Of Life Articles

The Seeds of Life Articles cover a range of topic related to mental health and counselling related issue.

What does it mean to love yourself?

There is a lot of talk these days particularly in the western world about the importance of loving yourself. But what does that mean and how do we do it? Along with this idea comes a few myths or unhelpful narratives that we also need to debunk.

Depression – Into the Nothingness

When you experience depression, it can sometimes feel like an overwhelming sadness. A cloud that always seems to be there and that reaches into every part of your life. Even if you manage to spend time with people you feel like you are faking it and you sometimes feel invisible, or like you don’t even really exist.

To those who feel deeply,

Somewhere along the line you are probably going to get told that what you feel is not ok. You are meant to feel other ways or just less. This world might tell you all sorts of reasons that your feelings are much too-muchness.

Please reach out

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