Grief and Loss Counselling
Some of the content written here about grief and loss may trigger thoughts or feelings that you need to talk through with someone. Make sure you have a support person available. Above all, look after yourself.
Grief and Loss Counselling Services
Grief and the feelings associated with loss can be overwhelming. It can leave you wondering if you are ever going to feel anything but the pain and emptiness you feel right now. Sometimes it can reoccur much later, even years after an event where you are left feeling completely shocked at the depth of its impact.
It is really important to know there can be many reactions to grief and it is not always about feeling sad. It is also not always about just losing someone and can arise around any significant loss that you experience in your life.
For example, you may be grieving the person that you used to be or thought you might be. This might be associated with the loss of someone significant in your life but it also may not. You might feel depressed, lonely, angry, or find that you are resisting the truth of the reality that it has happened at all because it is just too difficult to bear.
Talking it through with someone to find a way through can really make a difference.
At Seeds of Life Counselling you will find a space where you can truly grieve and there are no expectations of how that process should look or time lines of when it should be done.
One of the many difficulties with grief and loss is that sometimes you feel like you cannot share how you really feel or what you think about with people close to you because you don’t want them to worry.
Seeds of Life Counselling is where you can talk about and feel all of those feelings without having to have those concerns with an objective, warm and compassionate professional.
Now might be the right time to talk to Bec from Seeds of Life about taking the next step.
Everything just seems so hard. Sometimes even getting out of bed or leaving the house seems impossible. It feels like no-one could possibly understand…
Managing Big Emotions
Watching a child not be able to manage how they are feeling and becoming completely lost in that feeling can be a really scary experience for you…
People feel and respond to stress in a number of different ways. Some ways work better in the world and some don’t. Some ways cause further…