Self-Doubt and Self-Worth

 
Some of the content written here about self-doubt and self-worth may trigger thoughts or feelings that you need to talk through with someone. Make sure you have a support person available. Above all, look after yourself.

Self-Doubt and Self-Worth Counselling Services

Do you find that you are consistently surprised when people like you? Or maybe you believe that no-one does. How could they? Maybe you constantly doubt your abilities or think you don’t have any. The world sometimes or often feels like a harsh place to be in and it might seem like others seem to have it all together.

Many people experience feelings of self-doubt and a lack of self-worth. Depending on our childhood and/or subsequent experiences some might find that these feelings and thoughts are persistent and become something that interferes with their everyday lives including relationships.

It can feel like a bubble you live in or a heavyweight in your life that others don’t seem to have to carry. Maybe you feel it inside you as an ache or sadness and often find yourself experiencing depression or feeling unloved.

Our Approach

It is really important to talk to someone about how you are feeling. Seeds of Life Counselling is a place where you can do that in a way where there are no expectations for you to be anything other than exactly who you really are.

In fact, it might be the place where you discover who that really is!

Next Steps

Learning to experience yourself in a new way can take time and practice but it really is possible.

Now might the right time to talk with Bec from Seeds of Life to talk about the next step.

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